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The Galloway Training Program has a 98% success rate.
We credit much of our success to the relationships the runners develop running in a group setting. Many training programs provide training schedules and tips on running, but leave runners to train on their own or with people who do not match their abilities.
We believe the "Power of the Group"
is the single most important factor to helping
our runners complete their goals.
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Training Pace Calculator
The most important thing all runners need to know about their training is: What pace should I run during my workouts? RW's Training Pace Calculator will answer this basic question for you, and suggest a number of key workouts.
Run/Walk Race Pace Calculator
This calculator allows for one to enter a run/walk scheme or allows for one to enter a race goal and to obtain a run/walk scheme.
Click on the link below to determine your pace - you can input two variables and it will calculate the third, including time; distance and pace.
Predict Race Performance
By running several 5K races during your marathon training, you can predict how fast you're capable of going in the marathon itself. This chart was designed by Gerry Purdy and reprinted, in part, from information supplied for Galloway's Book on Running. More extensive charts are offered in Gerry's Computerized Running Training Programs, published in Track & Field News.
Marathon Pace Band
A tool for race-day. Type in your target time, then print out and wear this band. It shows the mile or kilometre splits you'll need to hit along the way.
Runner’s Pace Wrist Band
This is great for making race wrist bands for any distance - from a 5K to an Ultra Marathon.
GMap Pedometer
This is a little VERY cool hack that uses Google's superb mapping application to help record distances traveled during a running or walking workout. It is great to plan your running routes!
Simplified Instructions for Timex Ironman 100
If you have an interval watch and just can’t figure it out - maybe this will help!
Your Body Composition and the Ironman InnerScan
“If you put down a down a solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it’s possible to run the way we do.”
— Rod Dixon
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