Albany Run/Walk - A Jeff Galloway Training Program

For Members

 

 

The Galloway Training Program has a 98% success rate

We credit much of our success to the relationships the runners develop running in a group setting. Many training programs provide training schedules and tips on running, but leave runners to train on their own or with people who do not match their abilities.

     We believe the "Power of the Group"
is the single most important factor to helping
our runners complete their goals.

    

   The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability and current fitness level. Our Pace Group Leaders keep the speed slow enough for all members, and enforce walk breaks from the beginning to the end.

Meet your Team Galloway Pace Group Leaders
  
Click Here to check out their biographies, complete with photo and race history! All Pace Group Leaders are part of the Jeff Galloway Marathon Training Program, therefore, all pace groups will be utilizing the run/walk method.

Pace Group Leaders

Magic Mile Time

Easy Run < 10

Long Run Pace

Run:Walk Ratio

Barbara Mixon
and
Rip Bell
(
Chuck Knight - Alt)

6:00-7:15

9:29 min/mile

10:20 min/mile

4 / 1

Amie Lockhart and
George Woodall
(Kristen Smith - Alt)

7:15-8:15

10:35 min/mile

11:30 min/mile

3 / 1

Tina Marbury and
Mike Dooley
(Stephanie Minix - Alt)

8:15-8:45

11:29 min/mile

13:00 min/mile

2 / 1

Ed Vance and
Kimberly Reid

8:45-9:15

11:36 min/mile

13:30 min/mile

2 / 1

Julie Roth and
Carol Marbury

9:15-10:00

12:03 min/mile

14:00 min/mile

1:30 / 1

Sabrina Powell

10:00-11:00

12:47 min/mile

15:40 min/mile

1 / 1

Cheryl Tolliver

11:00-12:00

14:52 min/mile

16:45 min/mile

1 / 1

Michelle Odom and
Diane Harris

12:00-13:00

15:57 min/mile

17:45 min/mile

:30 / 1

TBA

Walker I

TBD

TBD

TBD

Terrie Alby

Walker II

TBD

TBD

TBD

 



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for more information contact
paula@albanyrunwalk.com
 

 

Bacon Design Associates