Albany Run/Walk - A Jeff Galloway Training Program

For Members

 

 

The Galloway Training Program has a 98% success rate

We credit much of our success to the relationships the runners develop running in a group setting. Many training programs provide training schedules and tips on running, but leave runners to train on their own or with people who do not match their abilities.

     We believe the "Power of the Group"
is the single most important factor to helping
our runners complete their goals.

For more information about the
Albany Program

Contact Paula Bacon, Albany Program Director at 229 888-8989
paula@albanyrunwalk.com

For Information
about the
National Galloway Program

contact Becky Rentz  at  (800) 200-2771

www.runinjuryfree.com or www.jeffgalloway.com

Paula Bacon, Albany Program Director
Miami Half Marathon, 2006; Marine Corps Marathon, 2005, 2003; Chicago Marathon, 2004; Virginia Beach Half Marathon, 2005; Boston Marathon, 2005; Mardi Gras Half, New Orleans, 2005; Seaside Half, FL, 2006, 2005, 2004; San Diego, CA, Rock ‘n Roll Marathon 2004       
     “After ‘waking up’ one day to find myself overweight and out of shape, I went looking for a way to get my weight under control. A friend of mine told me about the Galloway Training Program and I began running with my buddy, Jean Ramirez. I have never been a ‘runner,’ but with this new way of running, I finally found something that I could do - and get better at, which kept me from burning out and quitting. 
     In 2003, after six months of training, I completed my first marathon. Now I have become totally addicted. So far, I have finished 5 marathons and 5 half marathons. 
     Although I began running to lose weight, (I’m down 30 pounds) I have been surprised at how it has helped me mentally as well. It has given me so much energy and has helped keep those middle-age cobwebs from taking over my brain. Who needs Prozac when you can run?
     Perhaps the most rewarding part of starting a Training Program here in Albany is that just maybe I have helped get somebody else off the couch and have helped change somebody’s life - as running has changed mine.”

~ Paula Bacon

 

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for more information contact
paula@albanyrunwalk.com
 

 

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