Races & Events

GNAT DAYS 5k May 2, 2008 Camilla, Georgia ____________ CORDELE KIWANIS MEMORIAL DAY 8K May 26, 2008 Cordele, Georgia ____________ ROCK 'N ROLLMAN Duathlon  Sprint Triathlon- Half Ironman May 31, 7:30 am Macon, Georgia __________ LOOP THE LAKE 5K & 1 MILE July 19, 7:30 am GA Veterans State Park Cordele, Georgia ____________ GEORGIA VETERANS TRIATHLON & DUATHLON Aug 16, 8 am GA Veterans State Park Cordele, Georgia

"It's never too hot. It's never too cold. You're never too tired. You're never too busy. Put on your shoes and GO RUN." Join Us on August 23, 2008 when we kick off our next training season There are pace groups for almost every level and ability - from Boston qualifier to beginner.   Calories Burned Calculator Estimate the calories you burned running: Pace: running 5 mph (12 min/mile) - 8.04 kmh (7.46 min/km)running 5.2 mph (11.5 min/mile) - 8.36 kmh (7.18 min/km)running 6 mph (10 min/mile) - 9.66 kmh (6.21 min/km)running 6.7 mph (9 min/mile) - 10.78 kmh (5.57 min/km)running 7 mph (8.5 min/mile) - 11.27 kmh (5.32 min/km)running 7.5 mph (8 min/mile) - 12.07 kmh (4.97 min/km)running 8 mph (7.5 min/mile) - 12.87 kmh (4.66 min/km)running 8.6 mph (7 min/mile) - 13.84 kmh (4.34 min/km)running 9 mph (6.5 min/mile) - 14.48 kmh (4.14 min/km)running 10 mph (6 min/mile) - 16.09 kmh (3.73 min/km)running 10.9 mph (5.5 min/mile) - 17.54 kmh (3.42 min/km) Weight: PoundsKilograms Time: HoursMinutes Running can help reduce high cholesterol.  Sign up HERE for our FREE weekly eNewsletter Click here to register or learn more about ARW We'll Show You How to: - Run Your First Marathon - Improve Your Next Marathon - Run Injury-Free - Become a Better Runner Above all, we are committed to having FUN as we RUN!!! Click here to FIND OUT MORE Click here to register

for more information contact paula@albanyrunwalk.com