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LOOP THE LAKE 5K
Saturday,
July 18, 2009
DCMS
RiverFront Run
Saturday,
October 24, 2009
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Click here to register or learn more about ARW
Our new training season will begin again on
Saturday, August 22, 2009
with a 2.62 mile fun run.
Come Run with Us this weekend!
Join the official training program for the
Albany Snickers Marathon
We can help you with your training goals, answer your questions,
and teach you how to cross the finish line smiling!
Come ‘sample’ the program up to three times.
Questions? Contact paula@albanyrunwalk.com for more info.
CLICK HERE
for Online registration for the Albany Galloway Training Program
We promote running and walking for health, recreation,
socialization and competition. Invite your friends, neighbors and
co-workers to come check out a FREE sample of the program.
This run/walk program is designed to get you to the finish line INJURY FREE.
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SUMMER
OFF-SEASON
TRAINING SCHEDULE
If you are an ARW Alumni and want to train for a fall marathon, our
‘unofficial’ training schedule is posted HERE.
These are UNOFFICIAL
training runs and will not have pace group leaders or water stops provided.
We are using the following formula for a guide to our starting times:
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